Into the Night...

kennie2:

THIS IS MY WORKOUT PLAN

if you have an itouch/iphone get nike training club, they are the workouts i follow

if you dont have one here they are

(repeat all workout 3 times, i do it through out the day)

ARMS!

• 1 min single leg arm curls (with dumbbells) 
• 1 minute push-ups (or alternate medicine ball push-ups)
• 1 minute modified tricep push-ups
• 30 sec sumo squat with press (with dumbbells)
• 1 min plank row (with dumbbells)

ABS!

• 1 min toe touches (with medicine ball or dumbbells)
• 1 min russian twists (with medicine ball or dumbbells)
• 30 second plank
• 30 second modified side plank on each side
• 1 minute crazy ivans (with medicine ball or dumbbells)

LEGS!

• 1 min side lunge (with dumbbells)
• 1 min squats (with dumbbells)
• 30 second squat jumps
• 30 second ski jump (with dumbbells or medicine ball)
• 1 min around the world lunges
• 30 second split jumps

BUTT!

• 1 min hip lifts (go onto your toes for max burn)
• 1 min cross back lunge (with medicine ball or dumbbells)
• 30 second split jumps
• 1 min side lunge with rotation (with medicine ball or dumbbells)
• 1 min modified side plank with leg lifts

For the K Distances

• Walk them
• Run them
• Or multiply by 3 and cycle them

For the Yoga

http://www.youtube.com/watch?v=iskyDKzaq2k

Enjoy :D

(via tummytransformation)

fitnesstreats:

How to calculate your maximum heart rate to know how hard you’re working during your cardio

PS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

(via healthyhellzya)

(Source: healthyfairytale, via healthyhellzya)

(Source: andwereignedvictoriously, via totalfitspiration)

fitness-phoenix:

plusonefitness:

Get more out of your core! I hope to be posting ab workouts once a week that are fun and really develop your core strength! Here’s one I call “Do a Barrel Roll!”

Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!

DO A BARREL ROLL!

(via fitness-phoenix)

skinnykindofthing:

Strawberry Parfait (Breakfast Idea - just 160 calories.)

Ingredients:
120g of strawberries
1/2 cup of low fat vanilla yoghurt
2 Tbsps of muesli cereal

Method:

1. Cut up the strawberries and place half of them into a glass.
2. Put a quarter cup of yoghurt into the glass, with one Tbsp of muesli cereal.
3. Repeat the two steps again with the left over strawberries, yoghurt and muesli.
4. Enjoy it!♥

Approximately 160 calories for a delicious breakfast!
http://recipes.womenshealthmag.com/Recipe/strawberry-parfaits.aspx

(via tummytransformation)

healthy-strong-bones:

lows back

(Source: livehappyagain, via coffee-smokes-and-diet-coke)

(Source: be-t-h-i-n-s-p-i-r-e-d, via porcelain-frame)